Self Care Maintain Your Self Care Routine in Three Simple Steps I don't know about anyone else, but sometimes I find my self care routine slipping. It's easy to make excuses, or feel that we're not worthy, and then self care becomes low on our list of priorities. So how can you maintain your self
Self Care 3 Simple Ways to Clear Your Mind and Refocus Sometimes in life our minds can get cluttered. I know from balancing a full time degree, voluntary work and being a single parent, that sometimes there just aren't enough hours in the week. My to-do list can get very long and overwhelming. So here are my three top
Self Care Self Care Is Not Selfish: Learning To Take Care Of Yourself As Well As Others. Why is it so difficult to look after ourselves? Often we can feel like looking after ourselves is putting our own needs first. We can feel incredibly guilty, putting ourselves before others. In reality, it is not putting our needs ahead of others, it is looking after ourselves as well
