Self Care Positivity During Lockdown: a 3 Step Plan I'm not ok. How many of us allow ourselves to say this? To ourselves as well as others. This blog, as well as so many others, tends to focus on ways to help us feel ok, feel better. But it's also important to allow ourselves to
Self Care Banish Those Monday Blues With These 3 Quick Steps It's that time of year where the miserable weather can seem to be dragging. But Spring is nearly here! So banish those Monday blues and get motivated with these three quick steps. I've writen a lot about looking after yourself through self care recently, but sometimes