dance Goal Setting for Motivation and Emotional Intelligence Motivation is the driving force behind our actions. Lets be honest - we all lose it sometimes! So how can we keep the motivation alive and resist the temptation to give up?
Recommendations Tap Your Way To A Stress Free Day! Just over a week ago I stumbled across an interesting app. Although it's not been long I wanted to recommend it so you could make your own minds up about tapping! Around eight years ago I was seeing a counsellor who recommended I tried EFT (Emotional Freedom Technique)
Self Care Finding Out What Motivates You Some days it can be difficult to find any motivation. This time of year it is dark, cold and a little bit miserable! So finding out what motivates you can really help boost your work flow. There are lots of simple things that can boost motivation. The key is trying
