Self Care I'm Not Ok: And That's Ok We all go through times in life when it's hard to stay positive. It's even harder now when so many of us are feeling cut off and isolated. This 3 step plan will help to find some positivity during lockdown, and give a focus for your
Self Care Surround Yourself With Positivity One of the best things you can do for your wellness is surround yourself with positivity. There can be so much negativity in life, including things that affect our wellbeing without us even realising. Sometimes we need to put ourselves first and remove those things having a negative impact on
Self Care Maintain Your Self Care Routine in Three Simple Steps I don't know about anyone else, but sometimes I find my self care routine slipping. It's easy to make excuses, or feel that we're not worthy, and then self care becomes low on our list of priorities. So how can you maintain your self
Recommendations Journaling for Self Care: Declutter Your Mind If you have started on your self care journey but are still finding it difficult to fit in to your schedule regularly, then journaling might just be the thing for you. There are many benefits to adding this into your routine and you can do it anywhere at any time.
Self Care Self Care Is Not Selfish: Learning To Take Care Of Yourself As Well As Others. Why is it so difficult to look after ourselves? Often we can feel like looking after ourselves is putting our own needs first. We can feel incredibly guilty, putting ourselves before others. In reality, it is not putting our needs ahead of others, it is looking after ourselves as well
