dance Take a Break: 3 Reasons Dancers Need Rest Days As dancer's, we're wired to keep pushing ourselves. Practising longer, working harder, and striving for perfection. But rest is just as important as training when it comes to reaching your goals.
Change Take A Break Hello there! It's been a little while. After taking a long needed break from a lot of things, I'm finally back! There are going to be a few changes coming up to the blog, but for now I wanted to say hi and ask are you ok? I also wanted
Self Care Positivity During Lockdown: a 3 Step Plan I'm not ok. How many of us allow ourselves to say this? To ourselves as well as others. This blog, as well as so many others, tends to focus on ways to help us feel ok, feel better. But it's also important to allow ourselves to
Self Care Give Yourself Some Self Love This Easter. It's a long weekend and the sun is finally shining! Give yourself some self love – you deserve it! I don't know about anyone else, but I am finally starting to feel like winter is over! The sun has been shining, I've actually opened
Self Care 3 Simple Ways to Clear Your Mind and Refocus Sometimes in life our minds can get cluttered. I know from balancing a full time degree, voluntary work and being a single parent, that sometimes there just aren't enough hours in the week. My to-do list can get very long and overwhelming. So here are my three top
