Self Care I'm Not Ok: And That's Ok We all go through times in life when it's hard to stay positive. It's even harder now when so many of us are feeling cut off and isolated. This 3 step plan will help to find some positivity during lockdown, and give a focus for your
Self Care Positivity During Lockdown: a 3 Step Plan I'm not ok. How many of us allow ourselves to say this? To ourselves as well as others. This blog, as well as so many others, tends to focus on ways to help us feel ok, feel better. But it's also important to allow ourselves to
Recommendations Buddy Box Review: Send a Hug in a Box We all know how trying the last year has been and the importance of looking after yourself. So why not treat yourself or a friend to some love by sending a Buddy Box from the Blurt Foundation. There are lots of self care boxes out there to try. I'
Self Care Lockdown Blues & How to Beat it It's dark, it's cold and we're stuck inside! I don't know about anyone else, but some days I just feel a little bit bleugh! This time of year can be a difficult one, so how can we beat the lockdown blues? What
Self Care 3 Steps to Support Your Mental Wellbeing Whilst At Home Times are strange! Things are changing around us so quickly, and there is so much uncertainty. So how can you support your mental wellbeing whilst at home. Try out the three steps below. Set a Routine I have been quite luckily in that I am still going to work during
