coping with change 3 Steps to Coping with Injury I decided this would be a good place to start. A very personal place to start. After suffering a dislocated shoulder last August, I have been out injured for the last 8 months. Injury can have a significant impact on many aspects of our lives. From having to stop what
Self Care Positivity During Lockdown: a 3 Step Plan I'm not ok. How many of us allow ourselves to say this? To ourselves as well as others. This blog, as well as so many others, tends to focus on ways to help us feel ok, feel better. But it's also important to allow ourselves to
Self Care Open Up About Mental Health 1 in 6 people will experience mental health problems every week. Last week was Mental Health Awareness Week. Hundreds of people took to social media to try and raise awareness of the importance of talking and opening up. But with 92% of dancers struggling with mental illness in the space