Change Self Care and Lifestyle Medicine Lifestyle Medicine is based around the prevention, management and reversal of chronic conditions. This can include diabetes and cardiovascular disease. And it could be able to prevent or reverse up to 70% of chronic conditions!
Self Care Open Up About Mental Health 1 in 6 people will experience mental health problems every week. Last week was Mental Health Awareness Week. Hundreds of people took to social media to try and raise awareness of the importance of talking and opening up. But with 92% of dancers struggling with mental illness in the space
