dance Take a Break: 3 Reasons Dancers Need Rest Days As dancer's, we're wired to keep pushing ourselves. Practising longer, working harder, and striving for perfection. But rest is just as important as training when it comes to reaching your goals.
Self Care 3 Steps to Support Your Mental Wellbeing Whilst At Home Times are strange! Things are changing around us so quickly, and there is so much uncertainty. So how can you support your mental wellbeing whilst at home. Try out the three steps below. Set a Routine I have been quite luckily in that I am still going to work during
Self Care Take a Break From Technology Our lives have been taken over by technology – it is everywhere! Most of the time it makes our lives easier, but sometimes it can be really draining. Last week my average screen time on my mobile phone was nearly four hours a day! That's a scary number
