A collection of 4 posts
Goal Setting for Self Care in 3 Simple Steps
I've always been someone that sets goals. 5 year goals, weekly goals, daily goals. But how can we use goal setting for our self care. My 5 year goals are divided into categories of work, personal, family and financial. Each of these are then divided into yearly steps,
When Your Passion Becomes Your Profession: How to Keep the Spark Alive
When your passion becomes your profession it can feel like an absolute dream. The dancing you've been practising since the age of three has finally become your career. However, the pressures around you can lead to your passion losing it's spark. So how can we nurture
Journaling for Self Care: Declutter Your Mind
If you have started on your self care journey but are still finding it difficult to fit in to your schedule regularly, then journaling might just be the thing for you. There are many benefits to adding this into your routine and you can do it anywhere at any time.