dance Take a Break: 3 Reasons Dancers Need Rest Days As dancer's, we're wired to keep pushing ourselves. Practising longer, working harder, and striving for perfection. But rest is just as important as training when it comes to reaching your goals.
Self Care Positivity During Lockdown: a 3 Step Plan I'm not ok. How many of us allow ourselves to say this? To ourselves as well as others. This blog, as well as so many others, tends to focus on ways to help us feel ok, feel better. But it's also important to allow ourselves to
Self Care 3 Steps to Support Your Mental Wellbeing Whilst At Home Times are strange! Things are changing around us so quickly, and there is so much uncertainty. So how can you support your mental wellbeing whilst at home. Try out the three steps below. Set a Routine I have been quite luckily in that I am still going to work during
Self Care 5 Simple Steps To The Ideal Self Care Road Trip If self care is a struggle and you're feeling run down, there's nothing like a road trip to clear your head. Follow these simple steps and get away! Sometimes we can put off going away because we feel we don't have the time. When
Self Care Give Yourself Some Self Love This Easter. It's a long weekend and the sun is finally shining! Give yourself some self love – you deserve it! I don't know about anyone else, but I am finally starting to feel like winter is over! The sun has been shining, I've actually opened
Self Care 3 Simple Ways to Clear Your Mind and Refocus Sometimes in life our minds can get cluttered. I know from balancing a full time degree, voluntary work and being a single parent, that sometimes there just aren't enough hours in the week. My to-do list can get very long and overwhelming. So here are my three top
Self Care Self Care Is Not Selfish: Learning To Take Care Of Yourself As Well As Others. Why is it so difficult to look after ourselves? Often we can feel like looking after ourselves is putting our own needs first. We can feel incredibly guilty, putting ourselves before others. In reality, it is not putting our needs ahead of others, it is looking after ourselves as well
