Change Self Care and Lifestyle Medicine Lifestyle Medicine is based around the prevention, management and reversal of chronic conditions. This can include diabetes and cardiovascular disease. And it could be able to prevent or reverse up to 70% of chronic conditions!
Change Take A Break Hello there! It's been a little while. After taking a long needed break from a lot of things, I'm finally back! There are going to be a few changes coming up to the blog, but for now I wanted to say hi and ask are you ok? I also wanted
Self Care I'm Not Ok: And That's Ok We all go through times in life when it's hard to stay positive. It's even harder now when so many of us are feeling cut off and isolated. This 3 step plan will help to find some positivity during lockdown, and give a focus for your
Self Care Positivity During Lockdown: a 3 Step Plan I'm not ok. How many of us allow ourselves to say this? To ourselves as well as others. This blog, as well as so many others, tends to focus on ways to help us feel ok, feel better. But it's also important to allow ourselves to
Self Care Lockdown Blues & How to Beat it It's dark, it's cold and we're stuck inside! I don't know about anyone else, but some days I just feel a little bit bleugh! This time of year can be a difficult one, so how can we beat the lockdown blues? What
Self Care 3 Steps to Support Your Mental Wellbeing Whilst At Home Times are strange! Things are changing around us so quickly, and there is so much uncertainty. So how can you support your mental wellbeing whilst at home. Try out the three steps below. Set a Routine I have been quite luckily in that I am still going to work during
Self Care Goal Setting for Self Care in 3 Simple Steps I've always been someone that sets goals. 5 year goals, weekly goals, daily goals. But how can we use goal setting for our self care. My 5 year goals are divided into categories of work, personal, family and financial. Each of these are then divided into yearly steps,
Self Care Surround Yourself With Positivity One of the best things you can do for your wellness is surround yourself with positivity. There can be so much negativity in life, including things that affect our wellbeing without us even realising. Sometimes we need to put ourselves first and remove those things having a negative impact on
Self Care Maintain Your Self Care Routine in Three Simple Steps I don't know about anyone else, but sometimes I find my self care routine slipping. It's easy to make excuses, or feel that we're not worthy, and then self care becomes low on our list of priorities. So how can you maintain your self
Self Care Open Up About Mental Health 1 in 6 people will experience mental health problems every week. Last week was Mental Health Awareness Week. Hundreds of people took to social media to try and raise awareness of the importance of talking and opening up. But with 92% of dancers struggling with mental illness in the space
Self Care 5 Simple Steps To The Ideal Self Care Road Trip If self care is a struggle and you're feeling run down, there's nothing like a road trip to clear your head. Follow these simple steps and get away! Sometimes we can put off going away because we feel we don't have the time. When
Self Care Give Yourself Some Self Love This Easter. It's a long weekend and the sun is finally shining! Give yourself some self love – you deserve it! I don't know about anyone else, but I am finally starting to feel like winter is over! The sun has been shining, I've actually opened
Recommendations Tap Your Way To A Stress Free Day! Just over a week ago I stumbled across an interesting app. Although it's not been long I wanted to recommend it so you could make your own minds up about tapping! Around eight years ago I was seeing a counsellor who recommended I tried EFT (Emotional Freedom Technique)
Interviews Interview With A Dancer - Dan Martin This is the first in a new series: Interview With a Dancer. Dancers and choreographers share their experiences with mental health and wellbeing within the industry. Dan Martin is a dancer and choreographer, based in the South West. When did you start dancing and what did it mean to you
Self Care Banish Those Monday Blues With These 3 Quick Steps It's that time of year where the miserable weather can seem to be dragging. But Spring is nearly here! So banish those Monday blues and get motivated with these three quick steps. I've writen a lot about looking after yourself through self care recently, but sometimes
Self Care Finding Out What Motivates You Some days it can be difficult to find any motivation. This time of year it is dark, cold and a little bit miserable! So finding out what motivates you can really help boost your work flow. There are lots of simple things that can boost motivation. The key is trying
Self Care 3 Easy Steps to Kick Start Your Self Care Routine For weeks now I have been posting about self care, whilst my self care routine slowly faded away to nothing. When things are piling up around us and we're feeling overwhelmed, our self care routine is the easiest thing to let slip. Over time this can really start
Self Care Coping With Change in 3 Simple Steps Things change all the time. Sometimes it's big things, and sometimes it's little things. Some of these changes we can control and some we just can't. Change causes anxiety and stress. It is our ability to deal with this stress that is significant and
Self Care 3 Simple Ways to Clear Your Mind and Refocus Sometimes in life our minds can get cluttered. I know from balancing a full time degree, voluntary work and being a single parent, that sometimes there just aren't enough hours in the week. My to-do list can get very long and overwhelming. So here are my three top
Recommendations Journaling for Self Care: Declutter Your Mind If you have started on your self care journey but are still finding it difficult to fit in to your schedule regularly, then journaling might just be the thing for you. There are many benefits to adding this into your routine and you can do it anywhere at any time.
Self Care Take a Break From Technology Our lives have been taken over by technology – it is everywhere! Most of the time it makes our lives easier, but sometimes it can be really draining. Last week my average screen time on my mobile phone was nearly four hours a day! That's a scary number
Self Care Self Care Is Not Selfish: Learning To Take Care Of Yourself As Well As Others. Why is it so difficult to look after ourselves? Often we can feel like looking after ourselves is putting our own needs first. We can feel incredibly guilty, putting ourselves before others. In reality, it is not putting our needs ahead of others, it is looking after ourselves as well
